PURIFYING YOUR WATER AND FOOD

This can be done by using your hands.
The technique is called Cell Spin.
You can also use this technique for healing
the body.

http://www.youtube.com/watch?v=F054MSUzgHU&noredirect=1

Article

http://www.hollowearthnetwork.com/page/432197690

TAI CHI- CHI GONG

Disease cannot stay or come into a body which is on a higher frequency.

The exercises of Tai Chi and Chi Gong will help you to move your energy and also
raise the bodies vibrational frequency.

Also doing these exercises is a form of meditation which also raises the bodies
vibrational frequency